Healthy Food to eat Everyday

 What are healthy foods?

Healthy foods are those that provide us with essential nutrients, vitamin's and other classes of nutrients. They help to promote our health and growth, as well as mental and emotional well being.

What are some healthy food to eat everyday? 

Here are some list of healthy food to eat everyday, you can consider adding them to your daily diets

1.Fruits and Vegetables: Aim for at least five servings of fruits and vegetables each day. They are rich in vitamins, minerals, fiber, and antioxidants that boost your immune system and support overall health.

2. Whole Grains: Consider taking whole grains like brown rice, oats, and whole wheat bread. They provide sustained energy and essential nutrients like fiber, B vitamins, and minerals.

3. Protein: Include sources of lean protein in your meals, such as chicken, turkey, fish, tofu, beans, and legumes. Protein is crucial for muscle repair and overall body function.

4. Healthy Fats: Include healthy fats from sources like avocados, nuts, seeds, and olive oil. These fats support heart health and brain function.

5. Yogurt or Fermented Foods: These provide probiotics that support gut health and digestion.

6. Nuts and Seeds: Almonds and walnuts are rich in healthy fats, protein, and fiber. You can as well consider adding them to your list of daily foods. 

7. Eggs: Eggs are a great source of protein and contain essential nutrients like vitamin B12.

8. Fish: Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which are beneficial for heart and brain health. They also provide a great source of protein. 

9. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and vitamins.

10. Water: Water is an essential basic to maintaining a healthy balanced diet. It helps for digestion and circulation of food in the body system. Water helps in the overall well being of an individual.

Healthy food to eat everyday for breakfast;

While maintaining a healthy eating habits, it is essential to always observe your breakfast. Skipping your breakfast is a bad habit if really you want to maintain a healthy and well balanced diet.  

Here are some healthy food to take for breakfast;

1. Oatmeal: Oatmeal is a great source of fiber and a complex source of carbohydrates. It is a good meal to start the day with.

2. Greek yogurt: Greek yogurt with sliced banana and honey. It's high in protein and it helps repairs the body tissues.

3. Eggs: Eggs are rich in protein, they provide healthy fats, protein and fiber.

4. Smoothie: Smoothie is a great combination of blended fruit's, vegetables, milk, yoghurt and sometimes ice. It provide a great source of nutrients beneficial to the body tissues.

Can you eat a lot of heathy food everyday and still add weight?

It's possible to add weight even while maintaining a healthy balanced diet. While individual factors such as genetics and age, weight gain or loss is primarily determined by the number of calories you consumes and the number of calories your body burn through various activities such as exercises.
Here are some factors that add to weigh gain, even if you're maintaining a healthy food everyday;

• Lack of exercises
• Individual factors (age, genetics)
• Emotional factors(stress, boredom)
• Too much calories intake 

Here are some list of foods to help with your weight loss
1. Berries: Berries like strawberries and blueberries are low in calories and high in fiber and antioxidants which help in weight loss.

2. Salad: Salads and vegetables (green leaf), lean protein are low in calories and rich in nutrients provisions.

Healthy food to eat everyday for weight gain

As mentioned above, weight gain or loss is primarily determined by some factors and the number of calories you consume to the number of calories your body burns.
Here are some healthy food to help you increase in weight;
1. Avocados: Taking avocados can increase your chances of gaining weight. Adding avocado to sandwiches and salad increases calories intake.

2. Nuts and Nut Butters: Peanut butter and almond butter are rich in calories and protein, which also helps to gain weight and maintain a healthy diet.

3. Protein-rich foods: Consider taking foods that are rich in protein nutrients such as lean meats, eggs, and beans. They provide with the essential nutrients for weight gain. 

Ultimately, maintaining a balanced diet is the key to staying healthy. However, do consult a healthcare professional if you're suffering from a personal health problems. 
Happy maintaining a healthy food. 
Remember; HEALTH IS WEALTH!